These are two small stories between my neighbor and me, and theirs are two of the many kind hearts I have encountered since I set my foot to this strange land in 2010. Because of these kind hearts, I felt at home far away from home. While I do have many hardships...
Since 1992, April has been recognized as Stress Awareness Month. At that time, I am guessing that life had started getting more stressful and coping mechanisms were being discovered. After all, stress can quickly affect our mental and physical state. There is no...
So many options present themselves when one decides to “read” a book in this day and age. After hearing nothing from the private bookstores I contacted asking about the variety of “reading” methods (I thought they’d like some free advertising; apparently, I was...
On February 22, 2018, in Alabaster Alabama, Michelle Lunsford waited for her daughter Camryn to come home from work, but she never arrived. Michelle had a tracker on Camryn’s phone and noticed she was stopped in traffic. Unable to reach her by phone, Michelle...
Although first developed by Francesco Cirillo more than 30 years ago, the Pomodoro Technique remains a popular and effective time management exercise for those looking to improve their productivity. In contrast to some of the more complex and time-consuming...
People often believe that yoga is simply a conglomeration of poses sequenced together to only benefit the practitioner from a physical standpoint, but really the poses are only an eighth of an overall yoga practice.
When my local library installed the self-check-out machines, one person said to a librarian, “I guess you’ll be out of a job” which involves a line of thought akin to “We don’t need farms, because we just go to the grocery store and buy what we want.” Do people...
It is the season of spring; flowers are blooming, and the temperatures are starting to climb. Spring awakens your creative side of description. Did you know that April is National Poetry Month? It is a month to remind us of the importance of creativity of the...
Life and career coach and professional development instructor Christine Horstman, whose name you may have heard in Her Nexx Chapter circles, is the author of Deal with It, Doll! Coaching Yourself Through Crisis. Our recent Book Chat provided an opportunity for us...
So, ugh, I am unmotivated. Again. I do not want to commute from my bedroom to my home office again, participate in a series of zoom meetings or spend all day on the computer. Spring is here, and I just want to get outside and lie in my hammock. I feel this is...
Spring is an opportunity to sweep away dust bunnies, store winter clothes, pull back the curtains, and let the sunshine pour in. Grandma knew it was better to work smarter, not harder when it comes to a clean house, so why not follow in her footsteps? Declutter...
Take a Walk in the Park Day is celebrated annually on March 30, which encourages all of us to invest in our health without spending any money! (From the National Today website) As a fanatical park-goer for years, I would have never thought a day was dedicated to...
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