Rewrite – Rewire Your Mindset with Soul Care: An Interview with LeTesha Wheeler
Spiritual Wellness: Expressions of Gratitude, Purpose and Times of Reflection
Embracing Her Journey: Jan Barlow’s Career Transition from Setback to Purpose
Intellectual Wellness: Learn, Create, Explore and Stimulate Your Mind
Celebrating Each Other’s Choices: Exploring the Makeup-Less Trend
A Catalyst for Learning and Unlearning: How Museums Open Our Hearts and Minds
There is something extraordinarily special about the sensation of walking into a museum. Upon stepping inside, one is overwhelmed by a feeling of homecoming, calm, eagerness, serenity and solace that often lingers long after we have walked out. Being surrounded by...
How to Take a Pause to Look Within: A Story About Being in the Present Moment
In India, there was a small village called Kothanari. A mom, Umaiyi, and dad, Umapathy, lived happily in their farmhouse. Trees covered their house. Umaiyi was pregnant; it was the summer season famous for different varieties of mangoes. So, her habit was to sow...
Tell Me About Yourself: A Conversation with a Dedicated Women’s Mentor, Jamesha Smith
One question inevitably asked in an interview or when meeting someone for the first time is ‘tell me about yourself.’ This is an important question as it establishes your authentic self, brand, or identity. I remember practicing the answer to this question for...
My Several Mothers: The Women Who Helped to Shape Me and Encouraged My Journey
It takes a village to raise a child. It took several mothers to shape the woman I am. I was born in a remote and economically deprived village in southwest China. All the young and middle-aged adults in my village served as migrant workers in coastal and developed...
May the Fourth Be With You: It’s the 45th Anniversary of Star Wars!
May 4th is the 45th anniversary of Star Wars! It has been 45 years since George Lucas introduced us to the Force and the bounty of characters who captured our imaginations. People all around the world love Star Wars. “May the 4th be with you” is a celebration...
10 Things I Learned From 10 Days of Clean Eating
After some recent indulgences, I decided to mindfully reset and embark on 10 days of clean eating and put my focus on the following areas. Let’s see how I did, what I learned about my body and how I felt. 1) Gluten — I feel better when I don’t eat gluten. Moreover,...
The Impact of Food Waste is Greater Than You Think: How to Help Reduce It
When you hear of restaurants like Panera’s Day-End Dough-Nation, where they donate unsold bakery products and bread; grocery stores giving food banks recently expired packaged food; or Food Rescue US where volunteers transfer surplus food from businesses to people...
The Small Light in the Dark: The Lost, the Found, and Something New
These are two small stories between my neighbor and me, and theirs are two of the many kind hearts I have encountered since I set my foot to this strange land in 2010. Because of these kind hearts, I felt at home far away from home. While I do have many hardships...
4 Tips to Help Better Manage Stress: Focus on Your Physical and Mental Refresh
Since 1992, April has been recognized as Stress Awareness Month. At that time, I am guessing that life had started getting more stressful and coping mechanisms were being discovered. After all, stress can quickly affect our mental and physical state. There is no...
Print Books, Paperbacks, Electronic Versions or Audio: Which is Your Favorite Way to Read?
So many options present themselves when one decides to “read” a book in this day and age. After hearing nothing from the private bookstores I contacted asking about the variety of “reading” methods (I thought they’d like some free advertising; apparently, I was...
The Dangers of Distracted Driving: Sending a Text Can Be a Deadly Decision
On February 22, 2018, in Alabaster Alabama, Michelle Lunsford waited for her daughter Camryn to come home from work, but she never arrived. Michelle had a tracker on Camryn’s phone and noticed she was stopped in traffic. Unable to reach her by phone, Michelle...
Want to Get More Done? Manage Your Time Effectively with the Pomodoro Technique
Although first developed by Francesco Cirillo more than 30 years ago, the Pomodoro Technique remains a popular and effective time management exercise for those looking to improve their productivity. In contrast to some of the more complex and time-consuming...
Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.