Rewrite – Rewire Your Mindset with Soul Care: An Interview with LeTesha Wheeler
Spiritual Wellness: Expressions of Gratitude, Purpose and Times of Reflection
Embracing Her Journey: Jan Barlow’s Career Transition from Setback to Purpose
Intellectual Wellness: Learn, Create, Explore and Stimulate Your Mind
Celebrating Each Other’s Choices: Exploring the Makeup-Less Trend
Could Retiring Baby Boomers Boost Your Career?
Baby boomers are aging out of their jobs and providing unprecedented career opportunities. Yes, boomers, the demographic that comprises the fastest-growing (74 million) segment, are turning 65 and retiring. So how will this socioeconomic event affect your career?...
What’s Your Motivation?
I ask a lot of questions as a certified nutrition specialist and personal trainer to determine how ready someone is for change. It enables me to learn what kind of support they have from friends or family. I will ask, “Does this sound like something you can do?” We...
The Power of Healthy Habits
When it comes to achieving a health goal, the way that you form and stick to new habits can make or break your pursuit. It’s easy to get in a workout or prepare a healthy meal when you’re feeling motivated and have the time and energy. The trouble often lies in the...
Beautifully Broken
Just over a year ago, I ended my 38-year marriage. Through some intense counseling, I learned that my husband had Malignant Narcissistic Personality Disorder. Research confirms that it can rarely be treated. Due to the verbal and emotional abuse I suffered from him...
The Gift of Friends – It’s International Day of Friendship!
Friends are an essential part of our lives, no wonder many of our favorite memories are tied to times spent with friends. Friendship is a relationship based on mutual affection and a bond between people and its importance in our world is immeasurable. Friends have...
Gap in Your Resume? 3 Things to Keep in Mind When Interviewing
Dealing with a career gap often causes us stress. We worry it reflects negatively on us and this can tap into self-doubt. The good news is more and more people recognize that layoffs happen, life happens. Still, you will need to explain your absence and may...
World Hepatitis Day – Sunday, July 28
Hepatitis C currently is identified as the most common chronic viral infections found in a person’s blood and the affliction attacks people by producing inflammation of the liver. The condition may exist but remain unknown or undetected in people because it will...
1 in 100,000 Women: Get Shocked
A good number of people might know what Toxic Shock Syndrome (TSS) is, but not too many know the symptoms that accompany it. Symptoms that can be masked under other categories and can fog someone’s knowledge of what they might be experiencing. TSS is a rare but...
What Neuro‐Linguistic Programming (NLP) Can Do for You
Most of us want to give our all to our career of choice. We aim high and have to be taken seriously. Sometimes this pressure to compete can overwhelm us and be a detriment to our emotional health. A form of psychological training has gained traction over the past...
Debbie Lanz and Her Healthy Body – An Interview Recap
Many different programs help individuals with their fitness, health, and overall lifestyle. However, the virtual online program called Her Healthy Body differs in both its approach and techniques of change. Debbie Lanz, a certified nutrition specialist and personal...
Take a Self-Compassion Break
It’s been one of those days and you recognize that you need some self-care now or you might just (fill in the blank). Try taking a self-compassion break. I learned about this in an 8-week mindful self-compassion course I took and it has become one of my favorite...
ThetaHealing: A Personal Growth Modality
From time to time everyone feels stuck. It can happen in your personal life, relating to your profession, or any number of things going on around you. In these moments it is important to find a way to reclaim your productivity. ThetaHealing practices can be a great...
Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.