Rewrite – Rewire Your Mindset with Soul Care: An Interview with LeTesha Wheeler
Spiritual Wellness: Expressions of Gratitude, Purpose and Times of Reflection
Embracing Her Journey: Jan Barlow’s Career Transition from Setback to Purpose
Intellectual Wellness: Learn, Create, Explore and Stimulate Your Mind
Celebrating Each Other’s Choices: Exploring the Makeup-Less Trend
Career Networking: An Entryway to Opportunity
Personal interaction might not be a cinch to everyone. But thanks to technology, it’s now at our fingertips. Personal or digital interaction is merely a choice, while both are effective ways to grow and learn. Networking may come across as just a lot of talk, but...
There’s Value in Staying the Course
You might think advice from me about staying longer in any job is a joke or at least a great oxymoron. Within my 11 years of full-time professional experience, I have held six different positions and lived in five cities and four states. Young, eager, and fresh out...
Top 10 Steps to Living a Healthy Lifestyle
How many of us can say that we strive daily to live a healthy lifestyle? I can honestly say some days are better than others when it comes to being healthy. With so many outside distractions such as work, family and friends, living healthy tends to fall to the...
A Clear Vision for the Future: What I Learned in Hindsight
Having a career plan is essential. If you work for a company that offers career planning as a part of your professional development, you are incredibly fortunate. But be cautioned: the career path you create with your current employer is one that is in alignment...
Three Reasons Why You Should Hire a Career Coach
Whether you are a newly-minted college graduate, a stay-at-home mom looking for opportunities, an unsatisfied employee, or someone who is recovering from a career setback, you will find that it has become ever difficult to become employed in today’s highly...
Three Steps That Help to Create a Profitable Business Online
Just like a house or a building, if you build your business on a non-solid foundation, it’s eventually going to crumble. Since you’re going to be investing your time and money into growing your business, you want to make sure you’re building it on a solid...
Beyond Talk Therapy: 3 Options to Try
Therapy is a powerful tool for change, but it may not always look like you expect. If you want to do more than talk through your issues with a counselor, here are three other therapy paths to explore. Creative Arts Therapy We all recognize the healing power of...
How to Heal Ourselves
"Energy is the foundation of physical and emotional health." ~ Donna Eden Topics like vibrational medicine, energy therapy, psychic healing or spiritual medicine aren’t often heard when discussing mental health but rather by your one friend who somehow always...
Sleeping With the Boss
For anyone who thinks sleeping with the boss will be fun and will not affect your employment or work environment, think again. First, no matter what the boss says, you’re not in this relationship because you have any value – you are just a bit of excitement on a...
Avoiding Stress: You Make the Choice
At times stress can actually be helpful making us more alert and providing energy to get things done. However, constantly feeling under pressure with an accelerated heart rate creates unnecessary strain on blood vessels which can lead to high blood pressure. High...
The B-Word: Bossy
From a very young age, we knowingly and unknowingly tell children who they are and what they’re capable of. For example, when a little boy asserts himself he is called a “leader.” Compare that to a little girl doing the same; she is labeled with a much less...
Be Kind to You
A recent conversation with a friend reminded me that sometimes wellness simply means being kind to ourselves. As women, we shoulder many roles and responsibilities, often neglecting our own well-being.Below are eight lessons that I’ve learned through personal...
Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.