The podcast space has exploded with rich content over the past few years. In particular, many accomplished women are now creating their own podcasts, from celebrities to motivational speakers to business owners. International Podcast Day is September 30, and in...
As we approach the year’s final quarter, many of us might look back at how quickly the year has passed and wonder just what we did with our time. How many of the goals that we set at the start of the year have we hit? September is Self-Improvement Month, a reminder...
When was the last time you picked up a good book? According to a recent Washington Post survey, 46 percent of Americans read zero books last year. As shocking as that sounds, it can be hard to find the time and stillness to read a book while ignoring all the other...
It’s 10 pm on a Sunday and you’re dreading the weekend coming to its end. You decide to open Instagram for a quick scroll before you go to sleep. Your favorite influencer has just posted a new reel, and you eagerly watch it before sending it to your friends. Next...
Let’s be honest: Drinking water isn’t fun. We’ve all heard or read about the benefits of drinking water, but in a world of soft drinks, sweet cocktails, and craft beers, it can be hard to choose the most basic and readily available liquid to consume. National...
Summer is a season that never fails to bring about a sense of anticipation and optimism. Living in Chicago has made me cherish the months when I can finally put away the thick puffy jackets and boots and don my light linen and sandals. This is a time when my city...
Your heart is racing. Your palms are sweating. You start to hyperventilate. You wonder if you’re having a heart attack, and the fear of losing control makes you freak out even more. You realize that you’re experiencing a panic attack. Panic attacks are episodes of...
Have you ever felt so overwhelmed by anxious thoughts that your mind starts to shut down, you end up scrolling through mindless videos on your phone, binge-eating, and ignoring your problems? Before you know it, the whole day has passed, and you’ve found yourself...
Getting your beauty sleep is more than just a popular saying. Research has found that having just two days of sleep deprivation can negatively impact your attractiveness. A lack of sleep increases the stress hormone cortisol, which can cause breakouts, as well as...
Has your heart ever raced right before a meeting at work? Have you ever felt a sense of dread at being invited to a social event where you don’t know anyone? Or have you ever sat amongst a group of friends and felt like you were contributing the least value to the...
“I’m fine.” “I’m doing okay.” How often have you said those words about yourself, without really unpacking just what it is that you’re going through? It can be easy to underestimate your problems and brush off discussing your mental health concerns on rainy days...
Are you speaking to your doctor about your general health and wellness? We often go to the doctor when we feel sick or need to renew a prescription. But while your doctor can play a critical role in making you feel better, they’re also important in addressing your...
Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.