“Travel opens your heart, broadens your mind and fills your life with stories to tell.” – Paula Bendfeldt August stands for American Adventures Month – and just in time for the end of summer, too! The celebration of venturing across America was founded by explorer...
Every person will pick up a bad habit or two throughout their walk of life. These bad habits can be grueling to overcome, but I believe that it is not impossible to put them behind us. Some habits can be so minor or unnoticeable that sometimes people do not even...
Maintaining motivation while working from home can be grueling and sometimes thought of as impossible. As a work-from-home mom, I completely understand the struggle. Some days I will find myself working on every other assignment than the one I desperately need to....
According to the Centers for Disease Control and Prevention (CDC), one in four adults is affected by arthritis, which counts for over 54 million individuals in the United States at a rate of 23% and counting. Arthritis comes in many shapes and forms. Healthline...
Melodies are therapeutic and often utilized as a treatment for individuals to address various needs. “After assessing the strengths and needs of each client, the qualified music therapist provides the indicated treatment including creating, singing, moving to,...
April is the 25th anniversary of National Poetry Month, where poets and poetry are celebrated annually. According to the Academy of American Poets, “National Poetry Month reminds the public that poets have an integral role to play in our culture and that poetry...
“A sibling may be the sole keeper of one’s core identity, the only person with the keys to one’s unfettered, more fundamental self.” – Marian Sandmaier April 10 marks National Siblings Day, where our sisters and brothers can be celebrated and thanked for playing a...
There are times when we look in the mirror and begin rejecting the person staring back at us. Times when unwelcome emotions spring to the surface and self-loathe crashes down like a tidal wave. We have all been there, and for some, far too often. There have been...
According to a survey, 95% of human resource leaders in 2019 claimed that heavy workloads are causing employees to become burned out. Chronic stress is the cause of burnout, and the primary concern is how our system responds to the many stressors that accumulate on...
Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.