Motherhood, Career, and Balance: A Journey of Overcoming and Achievements

Being a mother is a transformative role. But balancing its responsibilities with a successful career can be a daunting challenge,...
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Motherhood, Career, and Balance: A Journey of Overcoming and Achievements

Single and Thriving: How Taking Time for Yourself Empowers You as a Woman

After my then-husband decided to pack his things and leave, I was left alone in what used to be our...
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Single and Thriving: How Taking Time for Yourself Empowers You as a Woman

Red Light Therapy Can Be Anti-Aging, Decrease Inflammation and Enhance Skin

Red light therapy (abbreviated as RLT) is one of science’s newest aids for healthy living. Many of us think of...
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Red Light Therapy Can Be Anti-Aging, Decrease Inflammation and Enhance Skin

Social Media Usage and its Impact on Youth Mental Health

Social media is a central fixture of our everyday lives. While it can be effective for communication and education, it...
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Social Media Usage and its Impact on Youth Mental Health

Eating Well on a Budget: Stick to Nutrient-Dense Foods and Cook More Often

Eating well today takes some effort, especially if you are on a budget as most of the subsidized foods are...
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Eating Well on a Budget: Stick to Nutrient-Dense Foods and Cook More Often
Yoga Changes Your Life
Yoga Changes Your Mind

Yoga Changes Your Mind

My story with yoga began a few years back when the long hours of sitting in front of a computer finally caught up with me. I started reading about the effects of a sedentary life and I was horrified to learn that as I grow older, my body may become stiffer, filled...

Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.