From Vitamin B to C and all the vitamins and minerals in between, supplements can play a vital part of your health routine. Even though our main nutrition usually comes from whole foods, which doesn’t rule out supplements as a great way to get all the benefits you...
By now you’ve probably heard of intermittent fasting, one of the latest and most popular rapid-acting diets in the world of fitness. But some questions you’ve had – is it safe? Does it lead to weight loss? Will it work for my body? – may come to mind. In this...
You've seen it in stores, heard of it on TV, and your friend is raving about it, but what exactly is CBD? “CBD,” or cannabidiol, is one of over 80 chemicals found in the marijuana plant (otherwise known as “Cannabis sativa”). But unlike its cousin THC...
With International Women’s Day this month, it’s a time to reflect on women’s treatment through the years. There was a time when all women wanted was financial freedom and a chance to vote. And in the case of many Americans shrouded in time, an escape from...
Now that you’re moving in the direction of learning an instrument, here are two more ways to acquire that musical knowledge. For those who want to go pro: Start a band This method will force you to learn chords and riffs in a matter of days. You’ll be forced to...
For many of us women, the long-cherished dream of playing the violin, piano, cello or flute have been tucked away behind a sad, but sweet phrase, “I wish I could do that, but I’m not talented enough.” This tragic thought, which is really the fear of failing too...
Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.