Having a sisterly bond can be one of the most challenging and rewarding relationships you could ever have in your life. Having a sister is very special and important – think about all the movies and stories about sisters (the most famous example I can think of at...
Gaslighting. It’s what happens when one controlling and abusive person attempts to overcome his or her low self-esteem by making another person feel wrong or bad or inadequate as a person. The effects on both people can be horrible and when one person tries to...
“Loss” – such a small word, yet it can make such a large and painful impact. And when that “loss” is a cherished relationship, the trauma can be swift and sweeping or it can linger for years. Flashback to February 12, 2005, when I walked in on the FBI “search and...
There is something about the rainy days that seems so refreshing and calming. They are great days to drink a cup of coffee and read a book. Rain is something that I have dreadfully been missing these past weeks. Unfortunately, my hometown has yet to receive rain....
A Tree The image that comes to wellness instructor Kalindi Dinoffer’s mind when thinking of mindfulness. She explains that it is an example of a seemingly calm and grounded element of nature being present in the moment. The tree experiences changes, often...
My first encounter with hypnotherapy would have to be while I was watching The Umbrella Academy, an American superhero television series on Netflix. Allison Hargreeves, played by Emmy Raver-Lapman, fights crime with the use of her voice, mental manipulation. She...
When musician Nile Rodgers penned the song, “Your Love is Cancelled” in the 80s, little did he know he’d coined the term “canceling” someone. As easily as a network drops a not-so-popular TV show, the snowball effect of canceling has been infectious. Over the last...
Although known for her cookbook promoting electric foods, Sepsenahki Taylor, also known as Chef Ahki, gives off a tangible electric energy in everything she does. Her passion for natural foods has catapulted her into being a nutritionist, celebrity chef, and author...
My journey toward self-discovery started about 6 years ago, when I didn’t even know what “self-discovery” was, or that there was even a name for it. All I knew was that something within me didn’t feel right. I knew something was wrong, but I didn’t know what. I...
When filmmaker Erica L. Taylor determined to tell the story of her and other women’s battles with uterine fibroids with a documentary, Red Alert: The Fight Against Fibroids, she wasn’t exactly sure where the journey would take her. I took a few minutes to catch up...
As we get closer to RED ALERT! A Conversation About HER Health, we are pleased to introduce Dr. Oluwayeni Abraham — more fondly known as Dr. Yeni — founder of Triggered, a pelvic physical therapy center in North Texas aimed at “healing the pain that limits [women]...
Isn’t it exciting that it is the day of embracing your geekness? It is perfectly normal to show your geekness! Being a geek is fun, and it is boring to be a typical person with no geekness. Regarding geekness, you don’t have to be a video game geek, you can be a...
Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.