Women are conditioned to fear breast cancer, and we are told the only way to survive or prevent it is to get regular mammograms and do breast self-exams. We are taught to seek lumps as if we will die if we don’t. The problem is we tend to find what we seek, and...
Since natural remedies with ancient ties are coming back in full force, people are less wary and are eager to see if there are convenient healing methods for our modern times. This is where castor oil packs meet that need. A quick Google search for castor oil packs...
We live in a society where stress and anger coexist together. We are more concerned with being heard instead of listening to each other. We prefer to react than reflect. There are better ways to confront conflict and communicate better. Listening and reflecting are...
The daisy is a common flower, and it is popular because of its beauty and symbolic significance. The name “daisy” means “day’s eye” as this cheery flower closes its petals in the evening and opens them to the sun the next day. Daisies come in different colors, not...
As we step into 2024, New Year's resolutions are buzzing with promises of self-improvement. Forbes lays out the top five resolutions for the year, covering fitness, finances, mental health, weight loss, and improved diet. But what if we told you that focusing on...
Minnesota, the country’s third coldest state, is a winter wonderland filled with enchanting surprises. Despite being known for its icy temperatures, there's a warmth to Minnesota that goes beyond the weather. Many companies proudly call Minnesota home, adding a...
If you miss National Do Nothing Day on January 16th, you can blame me because I was practicing for the “do nothing” instead of writing this article. One needs to practice for special days and this one was news to me! But my editor may not be in the “do nothing”...
Eating well today takes some effort, especially if you are on a budget as most of the subsidized foods are junk food. The problem with junk food is there is very little nutrition and a lot of toxins which will increase your risk for chronic disease and obesity. How...
Does maintaining a running list of tasks or goals throughout the year keep you motivated, or does it leave you feeling anxious? For many of us, the act of completing tasks can be cathartic—especially when it comes to tasks that may have been weighing on our minds...
Generally, people either love or hate mathematics – there are seldom folks who could take it or leave it. But it’s a necessary part of life even if one doesn’t see the need to know a substantial number of the digits in the value of PI, how to complete multi-digit...
Originating from England, a cup of tea is a staple in my daily life. I prefer hot black tea with milk and sugar. There are several varieties of tea available, such as green, white, herbal, oolong, and pu’erh tea, among others. They serve different purposes,...
Who doesn’t love a cupcake, a succulent, almost bite-sized piece of loveliness? We as humans have enjoyed cupcakes since the 1800’s. In fact, cupcakes came from a baker who wanted to make a smaller cake that was easier to handle instead of the traditional, large 3...
Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.