Dr. Peter J. D’Adamo in his book Eat Right for Your Type introduced the blood type diet based on his renowned knowledge of glycobiology (the study of the structure, biosynthesis, biology, and evolution of saccharides, which are also called carbohydrates, sugar...
We have now entered the second month of 2022, so there is no excuse but to start working on those New Year’s resolutions you set for yourself not too long ago! Whether that is working out more, becoming more introspective or increasing productivity, for a lot of us...
When rewatching My Big Fat Greek Wedding the other day, I was struck by the beginning monologue of the protagonist, Toula Portokalos, when she said: “Nice Greek girls who don't find a husband, work in the family restaurant. So here I am, day after day, year after...
From an early age, books and stories of all kinds have been an important part of my life. I remember walking hand in hand with my mom to the children’s section of our small, public library where we would scan the shelves for Cam Jansen chapter books to see if we...
When you’re married to a singer like I am, you want to know who their influences were. Who did they listen to when they were developing their “voice” and which singers inspired them? Who did they most admire and learn from? I asked my husband these questions one...
Coretta Scott King successfully aspired to be more than just the wife of famed civil rights leader Dr. Martin Luther King, Jr. “I am not a ceremonial symbol. I am an activist. I didn’t just emerge after Martin died – I was always there and involved,” she stated...
Friends are often seen as the family you choose. Whether it’s your oldest friend from grade school or someone you’ve only recently bonded with, all your friendships are special in their own right. Friendships provide love, bonding, and happiness. Friends help you...
Personally, I love Lancôme products to keep my skin clear and healthy. The oily skin that haunted me as a teenager and when I tried to wear makeup has helped, with assistance from bottles of moisturizer and toner along with special hydration products, by providing...
I first learned about heart disease when my dad had a stroke. He was in his mid-60s, and I remember him saying that he'd been having chest discomfort for years but didn't think much of it because it was “just indigestion.” Then, after a year of declining health, my...
Chinese New Year or Lunar New Year starts today on February 1! It is an exciting celebration for Chinese people. Not only do the Chinese celebrate the Lunar New Year, but other Asian countries celebrate it, too. The Chinese New Year is based on Chinese zodiac...
With the new year officially in full swing, we can now focus on our newfound goals and the causes near and dear to our hearts. As American Heart Month begins this February, all of us at Her Nexx Chapter, Inc. could not be happier to partner with the American Heart...
Lately, people have been spending a lot more time on their smartphones and tablets, perhaps without even realizing that those devices are not good for their brains. Puzzles are healthy while electronic devices such as these can be rather unhealthy. As we recognize...
Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.