Melodies are therapeutic and often utilized as a treatment for individuals to address various needs. “After assessing the strengths and needs of each client, the qualified music therapist provides the indicated treatment including creating, singing, moving to,...
Zoom. It’s the popular meeting place for people working remotely (i.e., not in an office or shared workplace), and it could also apply to other types of software like One Team, GoToMeeting, FaceTime, BlueJeans, Slack, or Houseparty for meetings, attending classes...
As the grandson of two Holocaust survivors, I knew growing up that my grandparents had experienced torment at a level that was unimaginable to myself. Oftentimes, children think that those around them at the present moment will be with them for the rest of their...
In the midst of a global pandemic, lack of motivation is a common feeling experienced by most of us. While for some, social media has been a source of encouragement and awareness of the negative effects of COVID-19 on mental health, others have been faced with...
The simple act of ‘taking a chance’ can allow a person to have some of the most important experiences of their lifetime. While there is no consensus on what exactly you should take a chance on, each person knows in their heart what some of their greatest ambitions...
April is the 25th anniversary of National Poetry Month, where poets and poetry are celebrated annually. According to the Academy of American Poets, “National Poetry Month reminds the public that poets have an integral role to play in our culture and that poetry...
You can’t get to where you want to go or who you want to become without help, guidance, and teaching. The moment is NOW to be open minded…When things feel as if they are falling apart from beneath you, which are mental and emotional reactions, STOP, and think:...
The phrase “get over it” carries more weight than many of us would like to admit. Those three words sting in our ears and make us uncomfortable. We recall times that we’ve trudged through emotions of a breakup, the remorse and awkwardness felt in the workspace...
Governmental restraints for travel were necessary and important last year, but with more people getting vaccinated, the number of Coronavirus cases going down, and people routinely washing their hands, traveling is becoming something that people are taking...
Spring is here, and plant lovers everywhere have been rejoicing. Gardeners are preparing summer crops, luscious hanging baskets are on display, and landscapes are in full bloom. If you’re not a member of the Green Thumb Club, are short on space, or simply don’t...
As someone who lives in Minnesota there are times when I have to accept a runny nose, watery eyes, and scratchy throat as a part of regular life. In the “Land of 10,000 Lakes” it can get as cold as -60 degrees Fahrenheit in the winter but up to 100 in the summer,...
Two beagles live in my house, Lois Lane and Lana Lang. Correction. My husband and I live in a house owned by two beagles. Let’s be truthful: They are the bosses, and they own us. Actually, when I call the vet I say, “This is Grace, and I’m owned by Lois and Lana.”...
Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.