The United States has been heavily influenced by European traditions and beliefs. One belief being that men are the rulers of the household and the leaders of society. Well, that is slowly changing. It is progressing within my tribe, which is the Chickasaw Nation....
Every person will pick up a bad habit or two throughout their walk of life. These bad habits can be grueling to overcome, but I believe that it is not impossible to put them behind us. Some habits can be so minor or unnoticeable that sometimes people do not even...
By this time your children (and you, if we’re honest) are longingly staring at the calendar wishing it to either speed up or slow down as summer comes to an end. Schools are starting back this month and circumstances may not be business as usual. School leaders’...
I grew up, unfortunately, not well-educated about the physical and mental health of women. I am curious to know what I should expect once I get close to my 40s. My mom is currently at the beginning of going through the pre-menopausal (or perimenopause) stage. I did...
Why do people have cats? I won’t say “own” them because cats can’t be owned. They don’t care to be trained except for using the litter box; but, in reality, that is probably the cat’s idea anyway, and we live with the illusion we have “trained” them. Cats won’t...
Many businesswomen wrestle with impostor syndrome. Typically associated with high achievers, impostor syndrome runs thick in the veins as it is an unconscious mindset picked up from society. The impostor syndrome feeling doesn't have anything to do with what you...
“Oh hon, I wish we could go tonight, but I’m just not up to it.” “I’m sorry, I’m afraid I’ll have to cancel. That pain has flared up again.” “Thanks for your understanding. I really hope to get past this soon.” These are snippets of conversations that I’ve had with...
On Saturday, July 31 we celebrate a favorite fruit - the lovely green avocado. The holiday designated for this fruit that is tasty and rich in vitamins is well deserved. The date centers around the peak of the avocado season in California. Model Meals, who endorses...
Every 30 seconds, hepatitis-related illness claims another life. Many of these deaths could be prevented. But since hepatitis doesn’t usually cause symptoms at first, most people don’t realize they are infected. If you have untreated hepatitis, you’re at risk for...
National Cousins Day is around the corner; a holiday that takes place on the 24th of July every year. Its purpose is to celebrate the bond between cousins and bring them together by reminding us of the importance of family ties outside the immediate family. We are...
What is a Staycation? Instead of going out of town or traveling, you stay home and visit local attractions in your area. Your cities and suburbs offer an array of fun places to go and things to do. Staycations allow you to make the most of your time off whether...
I looked up the tall stone staircase leading to the train tracks. Finally! I positioned myself to lug my heavy suitcase up one step at a time. I didn’t get very far when an Italian man raced down the stairs offering to take my suitcase for me. I relented as I felt...
Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.