Managing Anxiety Amidst the Pandemic

Managing Anxiety Amidst the Pandemic

Without a doubt, this is an anxiety-provoking time. We’re not only facing the obvious stress of a major health threat, but an economic downturn, extended confinement in our homes, troubling reports of racialized police violence, and social isolation.  Furthermore,...

How to Effectively Maintain a Cardio Fitness Routine

How to Effectively Maintain a Cardio Fitness Routine

Body acceptance does not give you the excuse to eat unhealthily and exercise irregularly. You are still responsible for making reasonable choices to get your body in the ideal shape for your size and age. Exercise should be a form of self-care to get your body healthy...

Intermittent Fasting: The Basics and the Benefits

Intermittent Fasting: The Basics and the Benefits

In the age of COVID-19, I’ve been eating a lot. Much more than I ordinarily would because I’m cooped up at home all day. Just finished a particularly stressful assignment? Let me go and get some Ben & Jerry’s to relax. Trying to watch the newest season of my...

Understanding Business Growth Stages: Which One Fits You?

Understanding Business Growth Stages: Which One Fits You?

“The 10 Stages of Corporate Life Cycles” was originally written for executives and their companies, but I also use it to help my individual clients identify the type(s) of companies/cycles that would be the best fit for them. It also is used to help entrepreneurs...

Meet the Sheroes of What is a Perfect Woman?

Meet the Sheroes of What is a Perfect Woman?

Join Her Nexx Chapter for a virtual panel exploring what perfect womanhood means uniquely for each of us! Coach Nida Jawed of Her Mindful Bliss will delve deep with three amazing women. Meet Myra, Shampaigne, and Heather below, and register to hear from them live on...

Parenting in a Pandemic

Parenting in a Pandemic

Kids fight like cats and dog. Parents are having a hard time working from home while finding ways to keep kids entertained and engaged. No one knows when this pandemic will end making it scary and leading to an increase in anxiety and depression. Overall, parents are...

Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions. 

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