Rewrite – Rewire Your Mindset with Soul Care: An Interview with LeTesha Wheeler
Spiritual Wellness: Expressions of Gratitude, Purpose and Times of Reflection
Embracing Her Journey: Jan Barlow’s Career Transition from Setback to Purpose
Intellectual Wellness: Learn, Create, Explore and Stimulate Your Mind
Celebrating Each Other’s Choices: Exploring the Makeup-Less Trend
Stalking Awareness
With technology in our day and age, it may seem like we are constantly being watched. But what happens when this feeling spirals out of control? As January is National Stalking Awareness Month, we want to address this not often spoken of topic. Stalking is a...
The Eyesight of Your Finances for 2020
As we are now in a new year, 2020, it's time for our vision regarding our finances to be 20/20 according to our eyesight. This means a clear vision and steady focus on how to make permanent changes to place yourself in a better financial position. It's important to...
A Healthier Eating Plan: The Mediterranean Diet
During the 1960s the medical profession and many people realized the populations of Mediterranean countries, such as Greece and Italy, experienced less coronary heart disease. Subsequent studies align the region’s diet to a healthier population. The phenomenon...
In Search of Purpose
As the calendar has turned to a new year and a new decade, you might find yourself feeling a bit introspective. When that happens, questions may arise such as “What is my purpose?” or “Why was I born?” We each have talents or gifts to use to serve others and be an...
The Origins and Traditions of New Year’s Eve
New Year’s Eve. December 31. Time to say goodbye to the old and welcome the new. Someone once asked why we should celebrate since your car is now a year older and any clothes you purchased in the former year are now last year’s fashions. New Year’s resolutions...
Does the Pursuit of Happiness Lead to Unhappiness?
Half-pigeon is my least favorite yoga pose. I have a bad hip so half-pigeon hurts me. However, in that moment, the only thing I am thinking about is the pose. The only thing I am focused on is my breath, my surroundings, my sweat. I am truly present. Too often we...
What to Buy for the Most Important People: Holiday Edition
The hardest part about the holidays happens when you decide to start your gift shopping. You begin almost directly after Thanksgiving if you’re an early bird, and you knock out three or four gifts for those friends you know best. Then you peer around the web on...
Lessons in Perspective and Gratitude
Illnesses, injuries, setbacks – they’re simple facts of life. We may have a plan for how we think our lives should go and then something happens to take us in a different direction. How do we deal with that? We have the choice to fall into a “woe is me” cycle and...
3 Hacks for a Healthier Morning Coffee
No matter where you live, what you do, and what time you wake up in the morning, the vast majority of us have one thing in common: We need a cup of coffee to function. Coffee (on its own) has no fat, calories, or sugar, but unfortunately that’s not the way most of...
Giving The “Perfect” Gift
Here we are…just a week until Christmas which means the holiday anxiety has kicked into overdrive. A to-do list a mile long which I am sure has things such as baking, watching Christmas movies, looking at Christmas lights, and oh yeah... buying gifts for all the...
Self-Talk: What You Say Matters
The Inner Voice. We all have one, much of which was developed in childhood. It influences what we think of ourselves and how we do life. It is referred to as “self-talk” or our “internal monologue.” Some of us were blessed with caregivers and people who were...
How to Combat Homesickness
You’re scrolling through the endless memes you see on Facebook, when you come across one that you’ve just got to share with your best friend. Then you realize...she’s thousands of miles away. Or maybe with the holidays around the corner, you’re getting a little...
Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.