Motherhood, Career, and Balance: A Journey of Overcoming and Achievements

Being a mother is a transformative role. But balancing its responsibilities with a successful career can be a daunting challenge,...
Read More
Motherhood, Career, and Balance: A Journey of Overcoming and Achievements

Single and Thriving: How Taking Time for Yourself Empowers You as a Woman

After my then-husband decided to pack his things and leave, I was left alone in what used to be our...
Read More
Single and Thriving: How Taking Time for Yourself Empowers You as a Woman

Red Light Therapy Can Be Anti-Aging, Decrease Inflammation and Enhance Skin

Red light therapy (abbreviated as RLT) is one of science’s newest aids for healthy living. Many of us think of...
Read More
Red Light Therapy Can Be Anti-Aging, Decrease Inflammation and Enhance Skin

Social Media Usage and its Impact on Youth Mental Health

Social media is a central fixture of our everyday lives. While it can be effective for communication and education, it...
Read More
Social Media Usage and its Impact on Youth Mental Health

Eating Well on a Budget: Stick to Nutrient-Dense Foods and Cook More Often

Eating well today takes some effort, especially if you are on a budget as most of the subsidized foods are...
Read More
Eating Well on a Budget: Stick to Nutrient-Dense Foods and Cook More Often
“When I Grow Up” – The Journey

“When I Grow Up” – The Journey

“When I grow up...” was a promise I made to this little girl in the picture; how can I let her down? She has gone through a lot, changed her place multiple times to adjust to the environment, but she couldn’t change her dreams. She does not know how to give up; she...

The Silent Mind

The Silent Mind

As I sit here in front of my laptop to document and finish my clients' files, I notice how many stories I have been working with daily. Each client represents a story, and each one is entirely unique, yet each has one central element in common: each level of...

What is a Perfect Woman?

What is a Perfect Woman?

For a long while, men's societal definition has defined women, and other women have been using this definition comfortably for quite some time, too. From the pressures of meeting beauty standards, relationship expectations, or choice in career, women have been...

Where is My Village?

Where is My Village?

"It takes a village to raise a child."  To all the moms, both professional and homemakers: How often do you wonder where your village is? Often, the mothers who I coach ask, “Where is this village? I can't even get my partner to give a hand?" The desire to have a...

Abundance: More Than Material Wealth

Abundance: More Than Material Wealth

"…Lashes and diamonds, ATM machines, Buy myself all of my favorite things…" – Seven Rings by Ariana Grande When you hear Ariana Grande's song about material desire and wealth, what comes to your mind? As empowered, self-sufficient women, we want what we desire;...

Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.