Don’t Just Travel the World: Immerse Yourself in the Culture!

In a world of 7,151 different languages across 195 countries, an adventure with new experiences and opportunities awaits you. Each...
Read More
Don’t Just Travel the World: Immerse Yourself in the Culture!

What is Just Sadness and What is Depression?

The most important thing for people everywhere who will read and hopefully share this article is the list of ways...
Read More
What is Just Sadness and What is Depression?

Are You Getting Enough Sleep? The Impact of Poor Sleep Hygiene

When you aren’t receiving the recommended 7 hours of shut-eye each night, you may experience some odd consequences of sleep...
Read More
Are You Getting Enough Sleep? The Impact of Poor Sleep Hygiene

Why You Can’t Dismiss Stress and How to Recognize the Source of Stressors

Most of us tend to dismiss stress with, “Oh it’s nothing, I’m just stressed.” Um no, you are a raging...
Read More
Why You Can’t Dismiss Stress and How to Recognize the Source of Stressors

Agreement and Accountability: Long-Distance Gym Buddies Make Exercise Fun!

Last Tuesday something was on the news that I knew my friend Becky would find interesting, so I sent her...
Read More
Agreement and Accountability: Long-Distance Gym Buddies Make Exercise Fun!
Breakfast Pops!!

Breakfast Pops!!

I don't know about you but breakfast gets skipped quite a few times for myself in our home. This is a quick and easy recipe from Delish that I can't wait to try!!!

Homemade Blueberry-Lavender Ice Cream

Homemade Blueberry-Lavender Ice Cream

Five ingredients and five minutes—that’s all it takes to prep this healthy homemade ice cream recipe! The flavor of lavender is becoming increasingly popular in desserts, but many of them don’t even contain real lavender. They instead rely on artificial ingredients and coloring. But not this ice cream—or should we say “nice” cream? Blueberries give this blend a lovely purple/blue hue, while pure Lavender Vitality™ essential oil adds an extra dimension of flavor and sophistication. Delicious, plant-based, and waistline friendly, this dessert is the perfect finish to a backyard party or just a hot summer day. Sourced from Young Living Essential Oils.

Caribbean Salmon

Caribbean Salmon

This island-inspired dinner tastes like an instant tropical vacation thanks to coconut milk and chopped mango fromThe Good Housekeeping Test Kitchen.

Protein Pancakes

Protein Pancakes

Let’s be honest… everyone loves pancakes in the morning, but struggles with the guilt knowing they are delicious yet so nutritionally bad for you. Not with this recipe from IDLife.

Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.