Rewrite – Rewire Your Mindset with Soul Care: An Interview with LeTesha Wheeler
Spiritual Wellness: Expressions of Gratitude, Purpose and Times of Reflection
Embracing Her Journey: Jan Barlow’s Career Transition from Setback to Purpose
Intellectual Wellness: Learn, Create, Explore and Stimulate Your Mind
Celebrating Each Other’s Choices: Exploring the Makeup-Less Trend
Reflections by Lady Chap: Her Truth
Do you know someone who has trouble holding on or accepting their truth? Their self-truth? I once had a friend who’d convinced herself to hold on to her size 4 dresses. She even went as far as buying size 4 dresses although she was a size 8 and 5 feet tall. Some...
Cooking as the Ultimate Stress Relieving and Anxiety Reducing Experience
Cooking is a universal activity enjoyed by many across the world. Even if your passions lie outside the kitchen, we have all experienced the comforting taste of a homemade meal. In this blog, I will discuss the different ways cooking can be used to relieve stress...
Helping to Snuff Out Nicotine Addiction on World No Tobacco Day
Nicotine addiction is the most common form of chemical dependency in the nation and research suggests nicotine is equally as addictive as heroin and cocaine. Billions of dollars are spent every year on advertising that portray people smoking cigarettes as...
It’s All About You: Make Time for Reflection, Rest, and Renewal with a DIY Retreat
Invest in yourself by making time for reflection, rest, and renewal. Using a do-it-yourself-style retreat, you can schedule it on your own time and do it for free. The components to a successful retreat include attention to your spiritual, physical, and mental...
Honoring Their Courage and Commitment: Women Serving in Defense of Our Country
From the Revolutionary War, through World War II and the War on Terror, women have played a critical role in our nation’s military. With her country engulfed in a calamitous war known as the American Revolution, Deborah Sampson, emboldened with a patriotic will to...
Consider These 8 Riveting Fiction Titles for Your Women’s Book Club
Books by women with strong female leads have been seemingly leading the way on the fiction book scene in recent years. Fiction doesn’t have to simply be an escape from reality - or a story about a mom escaping from reality; fiction can be meaningful. (Jane Austen...
More Than Just Fresh Air & Sunshine: The Benefits of Running Outdoors
Summer is just around the corner, and as more Americans receive their COVID-19 vaccines, outdoor activities are becoming more accessible and appealing. This is great news for runners (and walkers!) who are growing tired of the dreaded treadmill. In fact, running...
Help Spread Awareness as Researchers Progress in the Fight Against Arthritis
According to the Centers for Disease Control and Prevention (CDC), one in four adults is affected by arthritis, which counts for over 54 million individuals in the United States at a rate of 23% and counting. Arthritis comes in many shapes and forms. Healthline...
Seeking the Right Mentors to Help Guide You Personally and Professionally
Asking for help is something that can be very difficult to do. We feel like a burden, we feel like a failure, we don’t feel smart enough, etc.; many negative feelings come up when it comes to asking for help. So, how do we know who to ask? How do we know who is...
Women’s Book Club: These 8 Nonfiction Reads Will Grab You, Grip You and Enlighten
Who said nonfiction books are boring? Though they may lack fantastical destinations, mythical creatures, or sci-fi battles, many nonfiction books contain the drama, the quirk, and the heart of real-life narratives. Some good ones tackle the issues we face today...
Family and the Routines of Daily Life Are What Matter Most
From the coronavirus pandemic to cell phones at the dinner table, family life has experienced dramatic shifts. In 1993, the United Nations formally recognized May 15th as the International Day of Families. Since this occurrence, family life has undergone drastic...
Reflections by Lady Chap: Affirmations
I remember when I first got introduced to positive affirmation at my first real corporate job. It was one of the most positive experiences I had encountered in my young life, and the timing couldn't have been better. Why? Because I was at a very low point in my...
Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.