I grew up, unfortunately, not well-educated about the physical and mental health of women. I am curious to know what I should expect once I get close to my 40s. My mom is currently at the beginning of going through the pre-menopausal (or perimenopause) stage. I did...
Why do people have cats? I won’t say “own” them because cats can’t be owned. They don’t care to be trained except for using the litter box; but, in reality, that is probably the cat’s idea anyway, and we live with the illusion we have “trained” them. Cats won’t...
Many businesswomen wrestle with impostor syndrome. Typically associated with high achievers, impostor syndrome runs thick in the veins as it is an unconscious mindset picked up from society. The impostor syndrome feeling doesn't have anything to do with what you...
“Oh hon, I wish we could go tonight, but I’m just not up to it.” “I’m sorry, I’m afraid I’ll have to cancel. That pain has flared up again.” “Thanks for your understanding. I really hope to get past this soon.” These are snippets of conversations that I’ve had with...
On Saturday, July 31 we celebrate a favorite fruit - the lovely green avocado. The holiday designated for this fruit that is tasty and rich in vitamins is well deserved. The date centers around the peak of the avocado season in California. Model Meals, who endorses...
Every 30 seconds, hepatitis-related illness claims another life. Many of these deaths could be prevented. But since hepatitis doesn’t usually cause symptoms at first, most people don’t realize they are infected. If you have untreated hepatitis, you’re at risk for...
National Cousins Day is around the corner; a holiday that takes place on the 24th of July every year. Its purpose is to celebrate the bond between cousins and bring them together by reminding us of the importance of family ties outside the immediate family. We are...
What is a Staycation? Instead of going out of town or traveling, you stay home and visit local attractions in your area. Your cities and suburbs offer an array of fun places to go and things to do. Staycations allow you to make the most of your time off whether...
I looked up the tall stone staircase leading to the train tracks. Finally! I positioned myself to lug my heavy suitcase up one step at a time. I didn’t get very far when an Italian man raced down the stairs offering to take my suitcase for me. I relented as I felt...
I’m Claire Groft, HNC’s Book Club Moderator. The first rule of Book Club: Always talk about Book Club! Reading is one of my favorite hobbies. Each summer I keep track of the number of books I’ve read to see if I can beat last year’s number; and when I’m not...
When asked who her inspiration is, Tamiya Davis unashamedly named herself. "There’s nothing wrong with being your own inspiration. I inspire myself because I know my struggles," she said. And Tamiya has gone through a lot. On April 3, 1997, the Virginia Beach...
Every year since 2013, on July 12th, people across the globe join in celebration of one of the greatest activists and human rights advocates of our time, Malala Yousafzai. Malala is known worldwide for her incessant devotion to girls’ education. At 23, she is a...
Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.