Invest in yourself by making time for reflection, rest, and renewal. Using a do-it-yourself-style retreat, you can schedule it on your own time and do it for free. The components to a successful retreat include attention to your spiritual, physical, and mental...
From the Revolutionary War, through World War II and the War on Terror, women have played a critical role in our nation’s military. With her country engulfed in a calamitous war known as the American Revolution, Deborah Sampson, emboldened with a patriotic will to...
Books by women with strong female leads have been seemingly leading the way on the fiction book scene in recent years. Fiction doesn’t have to simply be an escape from reality - or a story about a mom escaping from reality; fiction can be meaningful. (Jane Austen...
Summer is just around the corner, and as more Americans receive their COVID-19 vaccines, outdoor activities are becoming more accessible and appealing. This is great news for runners (and walkers!) who are growing tired of the dreaded treadmill. In fact, running...
According to the Centers for Disease Control and Prevention (CDC), one in four adults is affected by arthritis, which counts for over 54 million individuals in the United States at a rate of 23% and counting. Arthritis comes in many shapes and forms. Healthline...
Asking for help is something that can be very difficult to do. We feel like a burden, we feel like a failure, we don’t feel smart enough, etc.; many negative feelings come up when it comes to asking for help. So, how do we know who to ask? How do we know who is...
Who said nonfiction books are boring? Though they may lack fantastical destinations, mythical creatures, or sci-fi battles, many nonfiction books contain the drama, the quirk, and the heart of real-life narratives. Some good ones tackle the issues we face today...
From the coronavirus pandemic to cell phones at the dinner table, family life has experienced dramatic shifts. In 1993, the United Nations formally recognized May 15th as the International Day of Families. Since this occurrence, family life has undergone drastic...
I remember when I first got introduced to positive affirmation at my first real corporate job. It was one of the most positive experiences I had encountered in my young life, and the timing couldn't have been better. Why? Because I was at a very low point in my...
We all have a relationship with money, and this relationship runs in our subconscious. This tells us what to think, how to feel and it may make us comfortable or overwhelmed about the topic. Very few people know how to harness it to gain a better relationship with...
There is something about plant-based cuisine that makes it frequently misunderstood. Even today, nearly 40 years after the term “plant-based” was introduced to the world of nutritional science, there are people who wince at the idea of living a life that precludes...
The appreciation of service-based jobs has taken on a new meaning after this past year. Like many other professions, being a teacher during the pandemic had its own struggles with obstacles to overcome as many were left with the task of how to educate students who...
Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.