Rewrite – Rewire Your Mindset with Soul Care: An Interview with LeTesha Wheeler
Spiritual Wellness: Expressions of Gratitude, Purpose and Times of Reflection
Embracing Her Journey: Jan Barlow’s Career Transition from Setback to Purpose
Intellectual Wellness: Learn, Create, Explore and Stimulate Your Mind
Celebrating Each Other’s Choices: Exploring the Makeup-Less Trend
Get Your Body Moving: 4 Ways You Can Make an Impact Using Dance
We have all heard the advice that dancing to your favorite song will help you destress or lift your mood. They aren’t wrong, but it doesn’t have to be limited to just your living room. Don’t worry, late night clubs and high school proms are not the only other...
Celebrating Hispanic Heritage Month with Music, Food, Authors and Latinx Cultural Awareness
It’s that time of year again…Hispanic Heritage Month! The time to honor the Hispanics and Latinas that contribute to this country and society. The theme for this year of 2021 is hope. Esperanza. A fitting theme after the global challenges we have all been facing....
Online Learning: Educational Goals are Achievable, but Discipline is Required
If there is a person in the world who believes in distance education, that person is me! Online teaching democratized education and allowed people from different social classes to have access to the same content, in addition to enabling greater mobility to learn,...
Unleash Your Inner Artist While Relieving Stress – Get Yourself a Coloring Book!
It’s time to unleash your inner artist – today is National Coloring Day! Coloring is good for all ages, even adults! Most adults are not aware that coloring for adults is a thing and perceive it as just for kids. Adults can do coloring to celebrate National...
8 Ways to Reflect Optimistic Thoughts on Positive Thinking Day
On the occasion of Positive Thinking Day, let's celebrate the lifestyle of positivity and the positivity around us. Everyday life can be very stressful, so it might be difficult to find ways to be positive. But here are eight things that you can do to reflect...
How to Recognize the Signs of Suicidal Ideation on World Suicide Prevention Day
Several years ago, my teenage daughter spent two stints in rapid succession in a mental hospital due to suicidal ideation. She’d recently been diagnosed as bipolar. We were still trying to understand what that meant when the hospitalizations occurred. My child was...
Steps of Growth and Acceptance to Improve Through Constructive Criticism
As someone who has studied journalism and worked in the editing world, I am very much used to constructive criticism, and I have learned not to take any criticism so personally when it comes to my work. It took me a while to get to this point; I remember very...
How to Prepare Before You Quit Your Job to Start a Business
The pandemic has made us rethink how we are showing up in our lives, especially at work. People are starting to realize that their most valuable possession is time and health, not so much a fancy job title. According to The Washington Post, a third of US workers...
The Importance of Helping Others on This International Day of Charity
This date is a very important and special day to observe the importance of helping others. The United Nations declared September 5th to be International Day of Charity. Doing some charity work and volunteering is very essential. There are so many underprivileged...
Broaden Your Horizons and Explore Volunteering Opportunities and Organizations
While volunteering has been a popular activity in the last few decades, it is not limited to the 20th and 21st century, with voluntary hospitals in the UK dating back to the 12th century. For this non-profit act to not only continue, but grow and develop into more...
Ending the Stigma of Overdose with Healing for Loved Ones Who Carry On
Saying goodbye to someone you love is never easy. But for people who lose a friend or family member to overdose, the burden of grief is even heavier. Besides processing their own pain, they’re forced to cope with the judgements and misconceptions of others who...
Ways to Show You Care and Lend Support When Someone You Love Is Grieving
In a culture where many of us aren’t comfortable talking about grief, it’s hard to know how to support someone who has lost a friend or family member. How much sympathy is too much? Will our well-meant words do more harm than good? What’s the best way to help?...
Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.