Rewrite – Rewire Your Mindset with Soul Care: An Interview with LeTesha Wheeler
Spiritual Wellness: Expressions of Gratitude, Purpose and Times of Reflection
Embracing Her Journey: Jan Barlow’s Career Transition from Setback to Purpose
Intellectual Wellness: Learn, Create, Explore and Stimulate Your Mind
Celebrating Each Other’s Choices: Exploring the Makeup-Less Trend
Dedication, Unity and Determination: It’s National Women’s Equality Day!
1920 was a year of firsts. It was the year when the League of Nations held its first Executive Council meeting, the year when the American Professional Football League (now the N.F.L.) was formed, the year when the U.S. Census first recorded a population over 100...
Discover the Country’s Best Travel Destinations During American Adventures Month
“Travel opens your heart, broadens your mind and fills your life with stories to tell.” – Paula Bendfeldt August stands for American Adventures Month – and just in time for the end of summer, too! The celebration of venturing across America was founded by explorer...
With Appreciation for Baby Boomers Through Centenarians on World Senior Citizens Day
It could quite possibly be the only thing that everyone will agree on – we all want to eventually become “senior citizens” and live as long and healthily as possible. The 2010 United States Census Bureau tallied 403 million residents 65 and older while the count on...
Much Respect to the Powerful Matriarchs of the Chickasaw Nation
The United States has been heavily influenced by European traditions and beliefs. One belief being that men are the rulers of the household and the leaders of society. Well, that is slowly changing. It is progressing within my tribe, which is the Chickasaw Nation....
Breaking Bad Habits: How to Make a Behavior Change That Sticks
Every person will pick up a bad habit or two throughout their walk of life. These bad habits can be grueling to overcome, but I believe that it is not impossible to put them behind us. Some habits can be so minor or unnoticeable that sometimes people do not even...
Three Ways You and Your Child Can Prepare for Going Back to School
By this time your children (and you, if we’re honest) are longingly staring at the calendar wishing it to either speed up or slow down as summer comes to an end. Schools are starting back this month and circumstances may not be business as usual. School leaders’...
Enduring the Mental and Physical Struggles of Menopause? We’re With You!
I grew up, unfortunately, not well-educated about the physical and mental health of women. I am curious to know what I should expect once I get close to my 40s. My mom is currently at the beginning of going through the pre-menopausal (or perimenopause) stage. I did...
A Purrfect Day for Felines and Those Who Love Them: International Cat Day
Why do people have cats? I won’t say “own” them because cats can’t be owned. They don’t care to be trained except for using the litter box; but, in reality, that is probably the cat’s idea anyway, and we live with the illusion we have “trained” them. Cats won’t...
Wrestling With the Truth: Is Impostor Syndrome Slowing the Growth of Your Business?
Many businesswomen wrestle with impostor syndrome. Typically associated with high achievers, impostor syndrome runs thick in the veins as it is an unconscious mindset picked up from society. The impostor syndrome feeling doesn't have anything to do with what you...
Pelvic Floor Dysfunction: One Woman’s Story of Chronic Pain to Finally, Relief
“Oh hon, I wish we could go tonight, but I’m just not up to it.” “I’m sorry, I’m afraid I’ll have to cancel. That pain has flared up again.” “Thanks for your understanding. I really hope to get past this soon.” These are snippets of conversations that I’ve had with...
Avocado Lover? Gaga for Green Goddess? Try Out These 3 Fresh and Tasty Ideas
On Saturday, July 31 we celebrate a favorite fruit - the lovely green avocado. The holiday designated for this fruit that is tasty and rich in vitamins is well deserved. The date centers around the peak of the avocado season in California. Model Meals, who endorses...
Hepatitis Can’t Wait! on This World Hepatitis Day 2021
Every 30 seconds, hepatitis-related illness claims another life. Many of these deaths could be prevented. But since hepatitis doesn’t usually cause symptoms at first, most people don’t realize they are infected. If you have untreated hepatitis, you’re at risk for...
Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.