Rewrite – Rewire Your Mindset with Soul Care: An Interview with LeTesha Wheeler
Spiritual Wellness: Expressions of Gratitude, Purpose and Times of Reflection
Embracing Her Journey: Jan Barlow’s Career Transition from Setback to Purpose
Intellectual Wellness: Learn, Create, Explore and Stimulate Your Mind
Celebrating Each Other’s Choices: Exploring the Makeup-Less Trend
4 Tips to Succeeding with Your New Year’s Resolutions
As we end each year, we often reflect on our past experiences—our successes, our achievements, our needs and our mistakes or the things we could have done differently. We may then ask ourselves, “How can I start over in 2021?” New Year’s resolutions help us focus...
Reflections on the Year Gone by and Setting Smart Goals for the Next
So, the year 2020 is saying ‘bye and the new year 2021 is knocking on our doors. Perhaps, by the time you read this, you will have embraced 2021. How will you say the past year has been? I know it was a difficult year for everyone. The pandemic was the star of the...
The Struggle of Unemployment – Steps to Help Regain Your Footing
We can never forget about those who have been victimized the most by the Coronavirus pandemic: those who have lost their lives, and those who mourn the loss of their loved ones. While this fact remains true, we must pay special homage to those who have suffered...
Laughter – Why it Really is the Best Medicine
Call it “the phrase.” We’ve all heard it and it’s likely we’ve all used it. Many people—regardless of whether they are stern or cheerful—have at one point uttered the words: “Laughter is the best medicine.” The benefits of laughter are undeniable, but what about...
Sweet Lou’s Red Velvet Cake
It was an interesting Christmas week for me. I made a number of back-to-back trips to the grocery store: 3 times on Saturday, 5 times Sunday, yes you read that right, 5 times on Sunday and 3 times on Monday. I spent countless hours searching for mom's recipe to her...
Holiday Stress and How to Minimize it
Holidays are the best time of the year. This is the time when the family comes together and shares stories. It's this time when we give and receive gifts and spread the love. Apart from the laughter and joy, holidays are times when stress can also be present. How...
Let the Sunshine In
Stumbling through the dark. It has been dark. This current year has brought up new challenges and feelings many of us never realized were there. Spiritually speaking, this has perhaps been one of the purposes of the year 2020. We are here to deal with the parts of...
Your Last-Minute Plan for Balance During the Holidays
While the holidays will look different this year, stress associated with this time of year does not. In fact it may be higher for some. Pesky balance busters sneak up on us and can wreak havoc on our holiday joy. Therefore, it’s important to recognize and combat...
Welcome the Winter Solstice with Rare Stargazing
The beginning of each season - winter, spring, summer, and fall - has an astronomical start and a meteorological start. The position of the sun in relation to the earth dictates the astronomical start date, while the meteorological start date is based on the...
The Two Worlds of Virtual and Real Life: The Evolved Worries
I will be honest with you. I hardly read my Facebook feed; if I did not have to be on social media due to professional reasons, I wouldn't. From my understanding, social media was supposed to be the platform for communication to have a positive impact. I’m happy to...
The Significance of Remembering Lost Loved Ones During the Holidays
Holidays are a time to surround yourself with family. But if you’ve recently experienced loss, that empty seat at your table can be a fresh wound weighing down on your heart, mind and spirit. And with this heart-heaviness, what would normally be a cheerful...
Breathe: How to Take a Mental Break
While working remotely, our homes have become a place of endless Zoom calls and ever-increasing emails, leaving no separation from the fast-paced life. We can become distracted and so overwhelmed that we often feel tired at the end of the day. Our obligations...
Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.