Rewrite – Rewire Your Mindset with Soul Care: An Interview with LeTesha Wheeler
Spiritual Wellness: Expressions of Gratitude, Purpose and Times of Reflection
Embracing Her Journey: Jan Barlow’s Career Transition from Setback to Purpose
Intellectual Wellness: Learn, Create, Explore and Stimulate Your Mind
Celebrating Each Other’s Choices: Exploring the Makeup-Less Trend
Keeping Your Mind Sharp on National Train Your Brain Day
How many times have you skipped over a crossword puzzle in the newspaper—barely even giving that page a glance? If you knew that completing a crossword puzzle on a regular basis could lower your risk of developing dementia would you have given that page a second...
Time for a Mental Wellness Check-in
Being healthy is not just about physical health but also mental health. How we feel, what we think, and the ways that we deal with stress are all part of this journey to mental wellness which includes emotional, psychological, and social well-being. Unfortunately,...
Caring for the Environment on National Cleanup Day
As COVID-19 decreases the opportunity to clean up our neighborhoods, landscapes, highways and byways, the concept of National Cleanup Day continued operations with restrictions and care along with providing education on how to keep our earth a cleaner place. The...
A Side-Effect of Quarantine: Increases in Domestic Violence
When faced with a global pandemic, scientists, politicians, and journalists alike have acclaimed the use of “quarantining” as a means of preventing one’s exposure to the deadly Coronavirus or as a means of isolating people who have already been exposed. While...
The Importance of Protecting and Insuring You
Insurance is super important and can be a topic that differs depending on where you live especially when it comes to the monthly cost. However, no matter where you live you should educate yourself on the different types of insurance offered as well as how it works...
A Simple Act of Kindness
I’ve had my fair share of terrible days--whether I felt frustrated at my day job or disappointed with my friend canceling our lunch plans at the last minute. But no matter how disappointed or frustrated I felt, I would always say, “Because I am having a horrible...
Money Motivation with Kia Wells
As a motivational speaker, Kia Wells believes it's important to surround herself with positive energy. One of those sources is her own mother. "My mother is a very positive person," she shared. "If I come to her with a problem, she gives me sound advice... She...
National Women’s Health & Fitness Day: Buddy Up, Be Accountable
The last Wednesday of September is National Women’s Health and Fitness Day. In these challenging times, the event is a perfect chance to join with our sisters as we focus on better health. National Women’s Health and Fitness Day is the largest U.S. health promotion...
International Coffee Day: The Women Behind Your Cup
I’m going to let y’all in on a secret: I don’t actually like coffee. Which is not to say I don’t drink it — whenever I’m trying to cram more work into the day than humanly healthy, to the espresso I go. And which is not to say I don’t frequent coffee shops — the...
Working Women and Tips to Supporting Health
Women are the core caregivers of our society. They make sure there is food on the table, the children are fed, the house is organized, all this often while working a 9-5 job. They are told they have to juggle all these roles from the beginning and need to keep...
Meet the Industry Experts of Grow Your Business Now!
Join Her Nexx Chapter for a virtual panel to kickstart your business as a female entrepreneur! Coach Jan Barlow of Her Own Business will be leading your journey to self-mastery for business along with four industry experts. Read about Cheryl, Vaska, Lisa, and Shawn...
All Hats Don’t Fit Entrepreneurs – Customizing Your Business/Side-Gig Around You!
A common misperception is that entrepreneurs think they have to perform all the duties in their business. They think they can, but rarely consider if they’re good at it. Understand that starting your own business is “personal.” It is humanly impossible to be...
Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.