Don’t Just Travel the World: Immerse Yourself in the Culture!

By Katy Fleming / June 8, 2023
In a world of 7,151 different languages across 195 countries, an adventure with new experiences and opportunities awaits you. Each...
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Don’t Just Travel the World: Immerse Yourself in the Culture!

What is Just Sadness and What is Depression?

By Grace Aspinall / May 24, 2023
The most important thing for people everywhere who will read and hopefully share this article is the list of ways...
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What is Just Sadness and What is Depression?

Are You Getting Enough Sleep? The Impact of Poor Sleep Hygiene

By Katy Fleming / May 17, 2023
When you aren’t receiving the recommended 7 hours of shut-eye each night, you may experience some odd consequences of sleep...
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Are You Getting Enough Sleep? The Impact of Poor Sleep Hygiene

Why You Can’t Dismiss Stress and How to Recognize the Source of Stressors

By Annette Presley / May 2, 2023
Most of us tend to dismiss stress with, “Oh it’s nothing, I’m just stressed.” Um no, you are a raging...
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Why You Can’t Dismiss Stress and How to Recognize the Source of Stressors

Agreement and Accountability: Long-Distance Gym Buddies Make Exercise Fun!

By Grace Aspinall / February 21, 2023
Last Tuesday something was on the news that I knew my friend Becky would find interesting, so I sent her...
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Agreement and Accountability: Long-Distance Gym Buddies Make Exercise Fun!
International Day of Happiness

International Day of Happiness

A day of happiness is coming at a very prime and pivotal part of our year. Chaos and worry are stirring in the minds of every person in the world right now with this confusing and haunting virus. Using this as a strength to come together is the most important thing...

Mar 20, 2020

The Women’s March

The Women’s March

The largest single-day protest in U.S. history took place during my lifetime on January 21, 2017. Women began speaking out about rights deserved across the board; not stopping at women’s rights, but continuing to civil rights, LGBTQIA rights, worker’s rights,...

Jan 20, 2020

1 in 100,000 Women: Get Shocked

1 in 100,000 Women: Get Shocked

A good number of people might know what Toxic Shock Syndrome (TSS) is, but not too many know the symptoms that accompany it. Symptoms that can be masked under other categories and can fog someone’s knowledge of what they might be experiencing. TSS is a rare but...

Jul 25, 2019

Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.