Motherhood, Career, and Balance: A Journey of Overcoming and Achievements

Being a mother is a transformative role. But balancing its responsibilities with a successful career can be a daunting challenge,...
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Motherhood, Career, and Balance: A Journey of Overcoming and Achievements

Single and Thriving: How Taking Time for Yourself Empowers You as a Woman

After my then-husband decided to pack his things and leave, I was left alone in what used to be our...
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Single and Thriving: How Taking Time for Yourself Empowers You as a Woman

Red Light Therapy Can Be Anti-Aging, Decrease Inflammation and Enhance Skin

Red light therapy (abbreviated as RLT) is one of science’s newest aids for healthy living. Many of us think of...
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Red Light Therapy Can Be Anti-Aging, Decrease Inflammation and Enhance Skin

Social Media Usage and its Impact on Youth Mental Health

Social media is a central fixture of our everyday lives. While it can be effective for communication and education, it...
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Social Media Usage and its Impact on Youth Mental Health

Eating Well on a Budget: Stick to Nutrient-Dense Foods and Cook More Often

Eating well today takes some effort, especially if you are on a budget as most of the subsidized foods are...
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Eating Well on a Budget: Stick to Nutrient-Dense Foods and Cook More Often
Reflections by Lady Chap: Ownership

Reflections by Lady Chap: Ownership

Do you realize freedom comes with taking responsibility and understanding the term of “accountability” for your actions? Once you decide to take liability, you’ll have all the freedom and respect you desire in order to create a life you want to love and be proud...

Reflections by Lady Chap: Her Truth

Reflections by Lady Chap: Her Truth

Do you know someone who has trouble holding on or accepting their truth? Their self-truth? I once had a friend who’d convinced herself to hold on to her size 4 dresses. She even went as far as buying size 4 dresses although she was a size 8 and 5 feet tall. Some...

Reflections by Lady Chap: Embrace

Reflections by Lady Chap: Embrace

Embrace! 2021 represents a new decade, and as we are all transitioning out of 2020 into this new arena, it’s important that we as women have the understanding that there are challenges. And we as women have faced several unwanted, twisted, mental challenges. And as...

Sweet Lou’s Red Velvet Cake

Sweet Lou’s Red Velvet Cake

It was an interesting Christmas week for me. I made a number of back-to-back trips to the grocery store: 3 times on Saturday, 5 times Sunday, yes you read that right, 5 times on Sunday and 3 times on Monday. I spent countless hours searching for mom's recipe to her...

Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.