Don’t Just Travel the World: Immerse Yourself in the Culture!

In a world of 7,151 different languages across 195 countries, an adventure with new experiences and opportunities awaits you. Each...
Read More
Don’t Just Travel the World: Immerse Yourself in the Culture!

What is Just Sadness and What is Depression?

The most important thing for people everywhere who will read and hopefully share this article is the list of ways...
Read More
What is Just Sadness and What is Depression?

Are You Getting Enough Sleep? The Impact of Poor Sleep Hygiene

When you aren’t receiving the recommended 7 hours of shut-eye each night, you may experience some odd consequences of sleep...
Read More
Are You Getting Enough Sleep? The Impact of Poor Sleep Hygiene

Why You Can’t Dismiss Stress and How to Recognize the Source of Stressors

Most of us tend to dismiss stress with, “Oh it’s nothing, I’m just stressed.” Um no, you are a raging...
Read More
Why You Can’t Dismiss Stress and How to Recognize the Source of Stressors

Agreement and Accountability: Long-Distance Gym Buddies Make Exercise Fun!

Last Tuesday something was on the news that I knew my friend Becky would find interesting, so I sent her...
Read More
Agreement and Accountability: Long-Distance Gym Buddies Make Exercise Fun!
Reflections by Lady Chap: Ownership

Reflections by Lady Chap: Ownership

Do you realize freedom comes with taking responsibility and understanding the term of “accountability” for your actions? Once you decide to take liability, you’ll have all the freedom and respect you desire in order to create a life you want to love and be proud...

Reflections by Lady Chap: Her Truth

Reflections by Lady Chap: Her Truth

Do you know someone who has trouble holding on or accepting their truth? Their self-truth? I once had a friend who’d convinced herself to hold on to her size 4 dresses. She even went as far as buying size 4 dresses although she was a size 8 and 5 feet tall. Some...

Reflections by Lady Chap: Embrace

Reflections by Lady Chap: Embrace

Embrace! 2021 represents a new decade, and as we are all transitioning out of 2020 into this new arena, it’s important that we as women have the understanding that there are challenges. And we as women have faced several unwanted, twisted, mental challenges. And as...

Sweet Lou’s Red Velvet Cake

Sweet Lou’s Red Velvet Cake

It was an interesting Christmas week for me. I made a number of back-to-back trips to the grocery store: 3 times on Saturday, 5 times Sunday, yes you read that right, 5 times on Sunday and 3 times on Monday. I spent countless hours searching for mom's recipe to her...

Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.