Rewrite – Rewire Your Mindset with Soul Care: An Interview with LeTesha Wheeler
Spiritual Wellness: Expressions of Gratitude, Purpose and Times of Reflection
Embracing Her Journey: Jan Barlow’s Career Transition from Setback to Purpose
Intellectual Wellness: Learn, Create, Explore and Stimulate Your Mind
Celebrating Each Other’s Choices: Exploring the Makeup-Less Trend
Do Your Resolutions for 2021 Include Working Out More?
Every year as the calendar turns to January 1, the making of New Year’s resolutions begin. The number one resolution is always related to health. I have always read and heard people talking about going to the gym and working out more. The local gym starts their...
Changing Careers Can Bring Excitement and Joy: Is the Time Right for You?
My 2021 began when I decided to leave my job. While working, I realized how my attitude changed, and by each day, my self-doubt, my tiredness, and my lack of motivation grew. That weight lifted when I submitted my letter of resignation. Change can be difficult to...
Ways Mentoring Can Make a Difference to You
The focus of mentoring is to promote the reflection of the mentee and help her achieve her goals. The process of personal and professional development is a path of great humility and learning because recognizing your points of improvement is not an easy task! Being...
Making a Choice to Simplify
You always have a choice. We often think we don’t, but we do. YOU always have a choice. You have a choice how you spend your time, what you eat and how much you move. These habits affect our health, what our house looks like, our relationships and our free time. We...
Dr. Catherine Jackson: Part-Time Psychologist, Part-Time Superwoman
Batman, Wonder Woman, or Flash are all names that may come to mind when thinking about superheroes. There is, however, another character—often overlooked in the superhero universe, but endowed with just as much strength—that deserves to be added to the Justice...
Feeling SAD? Long Winter Months May Be Affecting Your Happiness
For those of us who live in tropical climates, winter can be a time of blue skies, 70-degree weather, and a mild breeze. But for many people who live in northern states, winter can also be a time of frigid, gloomy weather with minimal sunshine. Warm, sunny weather...
With Thanks and Support for Female Frontline Workers
Female frontline workers have become the nation’s largest population of essential workers. One of my favorite shows is known for a quote in which a character says, “Females are strong as hell.” Nurses, doctors, caregivers, and other frontline health workers face...
Cheron K. Griffin: The True Wonder Woman
Wonder Woman may have the speed, the lasso, and the super strength to be a well-known hero, but being a hero is much greater than having extraordinary abilities and gear. Every woman from different walks of life holds a special power that does not require super...
Understanding Your Pet’s Communication May Save Their Life
Wish I knew what my pet was trying to tell me. A wise person once told me, “In your lifetime you will have multiple pets, but in your pet’s lifetime they will only ever have you.” Ruby, once a stray kitten who pranced around my family’s backyard, slowly began to...
Spotlight on National Human Trafficking Awareness Day
January is Human Trafficking Awareness Month. This unlawful act happens everywhere and could happen to anyone, no matter the age or sex. It is estimated that more than 20 million people internationally are in modern slavery today, and a very despairing fact is that...
The Creative Mood: Living the Lockdown with Your Powerful Skills
How many times have we felt stressed, sad, annoyed or a bit crazy, during this quarantine time? Where I live in Germany, our lockdown was just extended. We can say at least once, maybe just for a day, these feelings have been our reality. Our mood change,...
It’s National Trivia Day – Let the Games Begin!
The first trivia question should always be: What day is National Trivia Day? It’s January 4th! Originally “trivia” meant “something new,” but college students in the 60s revised it to mean questions and answers about a variety of subjects. Thus, the meaning of the...
Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.