Motherhood, Career, and Balance: A Journey of Overcoming and Achievements

Being a mother is a transformative role. But balancing its responsibilities with a successful career can be a daunting challenge,...
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Motherhood, Career, and Balance: A Journey of Overcoming and Achievements

Single and Thriving: How Taking Time for Yourself Empowers You as a Woman

After my then-husband decided to pack his things and leave, I was left alone in what used to be our...
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Single and Thriving: How Taking Time for Yourself Empowers You as a Woman

Red Light Therapy Can Be Anti-Aging, Decrease Inflammation and Enhance Skin

Red light therapy (abbreviated as RLT) is one of science’s newest aids for healthy living. Many of us think of...
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Red Light Therapy Can Be Anti-Aging, Decrease Inflammation and Enhance Skin

Social Media Usage and its Impact on Youth Mental Health

Social media is a central fixture of our everyday lives. While it can be effective for communication and education, it...
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Social Media Usage and its Impact on Youth Mental Health

Eating Well on a Budget: Stick to Nutrient-Dense Foods and Cook More Often

Eating well today takes some effort, especially if you are on a budget as most of the subsidized foods are...
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Eating Well on a Budget: Stick to Nutrient-Dense Foods and Cook More Often
Breathe: How to Take a Mental Break

Breathe: How to Take a Mental Break

While working remotely, our homes have become a place of endless Zoom calls and ever-increasing emails, leaving no separation from the fast-paced life. We can become distracted and so overwhelmed that we often feel tired at the end of the day. Our obligations...

A Simple Act of Kindness

A Simple Act of Kindness

I’ve had my fair share of terrible days--whether I felt frustrated at my day job or disappointed with my friend canceling our lunch plans at the last minute. But no matter how disappointed or frustrated I felt, I would always say, “Because I am having a horrible...

Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.