Don’t Just Travel the World: Immerse Yourself in the Culture!

In a world of 7,151 different languages across 195 countries, an adventure with new experiences and opportunities awaits you. Each...
Read More
Don’t Just Travel the World: Immerse Yourself in the Culture!

What is Just Sadness and What is Depression?

The most important thing for people everywhere who will read and hopefully share this article is the list of ways...
Read More
What is Just Sadness and What is Depression?

Are You Getting Enough Sleep? The Impact of Poor Sleep Hygiene

When you aren’t receiving the recommended 7 hours of shut-eye each night, you may experience some odd consequences of sleep...
Read More
Are You Getting Enough Sleep? The Impact of Poor Sleep Hygiene

Why You Can’t Dismiss Stress and How to Recognize the Source of Stressors

Most of us tend to dismiss stress with, “Oh it’s nothing, I’m just stressed.” Um no, you are a raging...
Read More
Why You Can’t Dismiss Stress and How to Recognize the Source of Stressors

Agreement and Accountability: Long-Distance Gym Buddies Make Exercise Fun!

Last Tuesday something was on the news that I knew my friend Becky would find interesting, so I sent her...
Read More
Agreement and Accountability: Long-Distance Gym Buddies Make Exercise Fun!
Our Love Affair with Television

Our Love Affair with Television

World Television Day is upon us. Now I know TV has gotten somewhat of a bad rap in recent years, but TV is crucial to humans. When television was first invented in 1927, it was viewed as a luxury most people could not afford, as some households still didn’t have...

Pride Celebrations Amid a Pandemic

Pride Celebrations Amid a Pandemic

June is LGBTQ Pride Month. Pride began not as a celebration but as a riot. On June 28, 1969 the police raided the now famous Stonewall Inn, a place where gays and lesbians could be themselves and interact with other people who identified as they did. The occupants...

Disclaimer: Information provided herein by Her Nexx Chapter are resources designed to help women better understand healthcare alternatives, health awareness, and general medical information. Individuals are urged to consult with qualified healthcare providers for diagnosis and treatment and for answers to their personal health questions.